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CRASH ATHLETE
WPTH8

WPTH8

Designed for any level of athlete, that can be used in place of or in addition to the WPTH class programming or another training regimen.

What’s included?

• 8 Workouts/Month (2/Week)

• 8 Minutes or Less

• Various Formats

(For Time/AMRAP/EMOM,etc)

VIEW A SAMPLE WEEK OF

WPTH8 PROGRAMMING BELOW 

SAMPLE WEEK OF WPTH8 PROGRAMMING

  • AMRAP in 8:00

    150 Wall Balls (20/14 to 10/9)

    Max Reps Ring Muscle Ups

  • 5 Rounds For Time:

    1 Round “DB DT” (50s/35s)*

    2 Rounds “Cindy”**

     

    *12 DL+9 HPC+6 STOH

    **5 Pull Ups + 10 Push Ups + 15 Squats

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ADDITIONAL PROGRAMS

Looking to level up? Our additional programs are built to meet you where you are and push you further. Whether you're an athlete hungry for more, a coach looking to sharpen your craft, or someone who just wants to squeeze in a quick, effective workout, we’ve got you covered. These programs are no-nonsense, high-impact, and built to deliver results.

WPTH Base

$29.99/month

Affiliate | Garage | Athlete

• 7 Workouts/Week

• Target Scores/Time Caps

• Whiteboard Brief/Intended Stimulus

• Equipment Modifications

• Individual Option (Partner Workouts)

WPTH Coach

$129.99/month

Owner | Coach | Trainer

• 7 Workouts/Week

• Target Scores/Time Caps

• Whiteboard Brief/Intended Stimulus

• Scaling Considerations

• Equipment Modifications

• Large Class/Limited Equipment

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