WPTH8
Designed for any level of athlete, that can be used in place of or in addition to the WPTH class programming or another training regimen.
What’s included?
• 8 Workouts/Month (2/Week)
• 8 Minutes or Less
• Various Formats
(For Time/AMRAP/EMOM,etc)
VIEW A SAMPLE WEEK OF
WPTH8 PROGRAMMING BELOW
SAMPLE WEEK OF WPTH8 PROGRAMMING
AMRAP in 8:00
150 Wall Balls (20/14 to 10/9)
Max Reps Ring Muscle Ups
5 Rounds For Time:
1 Round “DB DT” (50s/35s)*
2 Rounds “Cindy”**
*12 DL+9 HPC+6 STOH
**5 Pull Ups + 10 Push Ups + 15 Squats

ADDITIONAL PROGRAMS
Looking to level up? Our additional programs are built to meet you where you are and push you further. Whether you're an athlete hungry for more, a coach looking to sharpen your craft, or someone who just wants to squeeze in a quick, effective workout, we’ve got you covered. These programs are no-nonsense, high-impact, and built to deliver results.
